All protocols
Every published reset protocol, grouped by the moment it was written for. New ones appear here on their own schedule, roughly one every few days.
Before a known event
- Threshold Reset Before a Meeting Six minutes in the corridor, ending the moment you step through the door. 6 min
- Ninety Seconds Before You Stand Up to Speak What to do with the tremor in the ten minutes before a room turns to look at you. 12 min
- Interview Doorframe Sequence Nine minutes that cover the walk in, the handshake, and the first answer. 9 min
- Exam Hallway Protocol The last ten minutes before a timed paper, and what not to look at. 11 min
Sleep and waking
- The Sixty-Minute Sleep Ramp One hour, five handoffs, no screens in the last forty minutes. 60 min
- First Ten Minutes After Waking Ten minutes that decide whether the day starts at your pace or the phone's. 10 min
- Arrival-Day Anchor for Jet Lag Everything that has to happen in the first six hours after landing, in order. 25 min
Emotional peaks
- Three-Breath Pause When Anger Spikes Three breaths and one physical action, for the ninety seconds you cannot think in. 3 min
- After the Argument Twenty minutes for the shaking-hands stage, before you decide anything. 20 min
- After the Flare Fifteen minutes for the adult, after shouting at a child. 15 min
Work rhythm
- The 14:30 Dip Window Seven minutes at the low point of the day, instead of a third coffee. 7 min
- The Desk Hour Break Four minutes, once an hour, aimed at the three places sitting compresses. 4 min
- Month-End Close Reset Eighteen minutes before the first day of a close, to stop it eating the week. 18 min